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I exercise multiple times a day. As a yoga and group fitness instructor, it’s kind of comes with the territory — though I don’t actually get paid for all of it. I add in daily cross-training becaus…
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Scoop.it!
There are seasons in life when a 15-minute walk is the most you can commit to your exercise routine—and, hey, that’s 100 percent okay. Maybe your job is more of a nine to nine than a nine to five right now, or childcare is monopolizing your free moments. Whatever the case, we asked a cardiologist to answer the age-old question is walking enough exercise? And the first thing you need to know is that the simple answer is yes.
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