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People who work out regularly and are aerobically fit tend to guzzle a surprising amount of alcohol, according to a new study, well timed for the holidays, of the interplay between fitness, exercis…

Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To achieve this goal, many individuals will begin strenuous exercise programs that incorporate too much exercise too soon, leading to fitness burnout or injury. Overtraining can actually prevent you from losing weight.