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Frozen waffles or pasta are go-to favorites that let you skip the hassle of cooking when you’re on a time crunch. But there's a price for that convenience: the nutritional content in some frozen foods can be lacking, or contain too much sodium or fat. While there are good choices in the frozen food aisle, there are plenty of bad ones, too. These are the frozen foods nutritionists avoid, and the alternatives they recommend instead.
