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Ariela Basson/Fatherly; Getty Images, Shutterstock Functional fitness is not new, but its popularity took on new heights during the pandemic, as millions of men looked for ways to work out without …

Mobility training is important for healthy aging because it helps make everyday tasks easier. Image Credit: Jose Luis Pelaez Inc/DigitalVision/GettyImages When you look into your future, who do you…

Holding ‘walkaround’ meetings in the office instead of sitting still could be beneficial, researchers say. Photograph: Alamy Stock Photo Taking the stairs and getting off the bus a stop early are m…

A consensus is building among experts that both strength training and cardio‌ are important for longevity. Regular physical activity has many known health benefits, one of which is that it might he…

A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. Walking after a meal, conventional wisdom says, helps clear your mind and aids in…

I exercise multiple times a day. As a yoga and group fitness instructor, it’s kind of comes with the territory — though I don’t actually get paid for all of it. I add in daily cross-training becaus…

In the months after having her second child, Sarah found herself fed up. The 40-year-old Seattle resident was cutting carbs and sugar, and exercising regularly, but couldn’t seem to shed the pounds…

The spring weather may have prompted you to start running outside or you may be considering returning to the gym, when the coronavirus seems less of a risk. I’m looking forward to hiking in the mou…

Humans are not designed to sit for long periods. Doing so can distort the spine, strain muscles, and drain energy levels. A good ergonomic chair can reverse these effects by supporting healthy sitt…

People who work out regularly and are aerobically fit tend to guzzle a surprising amount of alcohol, according to a new study, well timed for the holidays, of the interplay between fitness, exercis…

A large genetic study tracking 150,000 subjects for over a decade has affirmed the direct causal link between drinking alcohol and developing cancer. The findings particularly link oesophageal cancers and head and neck cancers with alcohol consumption.

Laura Gao for NPR If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my heart pumping and move around. I probably would …

Nicholas Sansone for The New York Times When we’re young, exercise can enable us to run a race after an all-nighter or snowboard on a diet of Doritos. But as we age, fitness has a much more far-rea…

The Stavros Method follows the example of healthy regions and how they are able to maintain their excellent health effortlessly. The first healthy behavior has to do with activities like exercising…

If you’re looking for ways to increase your lifespan, incorporating intense exercise into a workout routine is something to consider. Vigorous exercise can help improve a range of essential biomark…

Only a couple dozen doctors specialize in chronic fatigue syndrome (ME/CFS). Now their knowledge could be crucial to treating millions more patients. Kira Stoops lives in Bozeman, Montana—a beautif…

One preventive measure to avoid common workout injuries like an ankle sprain is to cross-train, according to the American Academy of Orthopaedic Surgeons. Before beginning any new exercise program,…

Do you want to build lean muscle and get your “goal body” as quickly as possible? Do you want to do this WITHOUT gaining excess body fat, spending all of your time in the gym, using a diet or worko…

We’ve become convinced that if we can eat more healthily, we will be morally better people. But where does this idea come from? Near the end of the hellish first year of the coronavirus pandemic, I…

When it comes to investing in brand, startup businesses find themselves in a huge Catch-22 situation. Many startups understand that a powerful brand will be crucial to their long-term success. Espe…

In the mid-1980s, there was an article in this masthead next to the cryptic crossword on how to attempt to decipher this type of puzzle. Thanks to that inspiration, I have now completed cryptic cro…

A year and a half (and counting) after COVID-19 lockdowns spurred one of the most significant evolutions in office work since the introduction of the internet, a geographically distributed workforc…

When you think of a core workout, your mind might go to ab-blasting high-intensity sequences that fire your muscles and then leave you quivering. But the benefits of a good core workout go beyond s…