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It’s linked, I think, to the benefits of journaling … that by writing, we can access the deeper meaning of the events and emotions that swirl around our lives. Sometimes, that deeper meaning comes through recollections or insights that emerge as you write. Sometimes, it comes from examining the unspoken assumptions we’ve made or contradictions we’ve ignored. Sometimes, it comes from letting our imagination run free, from exploring what could be or what might have been.
No need to be redundant. Mary says it well.