Dealing with Depression: Self-Help & Coping Tips to Overcome Depression

A toxic parent's actions can seem obvious in hindsight, making you question why you didn't see how wrong they were when you were young. But there are actually a lot of things you won't remember if you had a toxic parent, and it's the absences that…

If you've ever considered teletherapy as an alternative to traditional therapy, or you're just curious to know more about teletherapy, read this article.

Depression looks a little bit different on everyone, affecting all of us in different ways. Some people feel tired all the time, spending most of the day in bed. Others engage in self-sabotaging and self-destructive behavior. In many cases, it’s clear the individual is struggling internally.But sometimes, it’s not as obvious. For some people, depression [...]

One in five mothers experience postpartum depression but most women affected by it struggle in silence. A group of local women are speaking out about their challenges as mothers, hoping to break down the persistent stigma that surrounds maternal mental health.

Finding ways to maintain and restore energy can help sustain the busy and hectic lives that have become normal in our society. It can be difficult, but recognizing burnout is the best first step. Knowing personal limits is the first step in being able to set healthy boundaries.

The wisest, most loving, and well rounded people you have ever met are likely those who have known misery, known defeat, known the heartbreak of losing something or someone they loved, and have found their way out of the depths of their own despair.  

Peterson's book is part-memoir and part-exposition of the science, symptoms and treatment of anxiety disorders. 

"Our Mental Health Minute" addresses subjects most pertinent to our community.

The benefits of meditation range from reducing anxiety to giving your immune system a boost, but sometimes finding time to sit still for 20 minutes seems impossible. Fortunately, if you’re on the go, you can still reap the benefits of quieting your mind. One way to do this is to incorporate meditation into your daily …

My son had absolutely no turn off button for his energy, which made me wonder how we go about diagnosing ADHD to see if it was possibly a match.

Thousands of people are tormented by the thought, I want to die. If you’ve been having thoughts like this, we want to let you know that you are not alone. 

It’s been said that the days are long, but the years are short.