Julie Bjelland provides free ongoing classes 0n *High Sensitivity and Anxiety, and *Growing a Heart-Centered Online Business You Love.
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Autumn Denis's curator insight,
September 1, 2021 6:12 PM
Being mindful helps keep us present and strengthens our ability to work through stress and anxiety.
Patrice McDonough's curator insight,
June 28, 2018 11:12 AM
Modern society asks us to violate two Taboos: “Don’t Feel” and “Don’t Talk about how you feel”. Work with your strong feelings to stay balanced. Feel sad. Feel mad. Feel guilty!
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"There are particular brain differences in those of us with the trait of high sensitivity, that makes us more susceptible to high stress and anxiety."