Emotional Health & Creative People

This is a short excerpt from a free video: Why Your “Survival Brain” Knows How to Face Trauma and Heal." Register free to view the longer video https://product.soundstrue.com/mmft/webinar-register/#a_aid=5d1bf98d3952b&a_bid=1d7c6063

"Sounds True and pioneering resilience researcher Elizabeth Stanley present this FREE video learning session sampled from the Mindfulness-based Mind Fitness Training® online course.

"In this free video session, you'll learn about:

* A Closer Look at the “Fight-Flight-Freeze” Response - Why animals in the wild experience traumatic events all the time, yet never suffer from PTSD afterward

* “Ignore the Stress and Just Keep Pushing” - How our human thinking brain thwarts the survival brain’s natural ability to recover from stressful events and situations

* Corrupted Memory Capsules - Why unresolved traumatic memories can cause chronic anxiety, depression, insomnia, and other symptoms—as well as how we can resolve these memory capsules

* Reclaiming Your Ability to Thrive Under Stress - How to turn on your innate ability to recover and stop your thinking brain from overriding the process…and more."

How do creative people deal with physical, emotional, sexual abuse? Many artists talk about the power of their creative work in helping do that.

Take Back Your Nervous System is a free video series with Dr. Jeffrey Rutstein for self-regulation and embodying a healing presence.

We all experience some trauma in life; how do people use these experiences in their creative work to help recover self esteem, emotional balance and mental health?

“I think I’ve spent my adult life dealing with the sense of low self-esteem that sort of implanted in me. Somehow I felt not worthy.” Halle Berry