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"What happens is so many people walk around triggered all day long because we carry these deep-rooted wounds from childhood that we’ve carried with us forever.
"And we walk around and we’re triggered all day long, and we have no idea. So we just think that’s who we are. We just think that we’re just a pain in the ass or we’re just upset all the time."
Gabrielle Bernstein is author of Judgment Detox.
