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Stress does not help performance. As a matter of fact, stress makes you stupid. Many accomplished people use meditation for stress relief. 
AntoinetteOdonnell's comment,
March 19, 2023 12:27 PM
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"No matter what, the first moments of my day are dedicated to breath, meditation, and silence." Musician Bibi McGill goes on to explain why self-care and meditation are important to her: “I am an artist and I am creative; I am a Scorpio, so I definitely have a tendency to be very emotional and all over the place..."
In their book on creativity research, Scott Barry Kaufman and Carolyn Gregoire make a number of references to meditation and creativity.
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Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit.
Douglas Eby's insight:
List of Meditation and mindfulness articles:
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“I do my morning meditation and then it’s like taking a shower for my brain. And I immediately feel ahead of the game and I feel charged for the day."
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Meditation technology and devices complement traditional meditation techniques for increased emotional health and stress relief.
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