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Scoop.it!
When you think of relaxation, you think of meditating in the morning, or taking a hot bath at night—perhaps a glass of wine is in the picture too. But sometimes, when your day gets crazy stressful, you need something to calm you down right then and there. These simple exercises will do the trick. Via The Learning Factor 
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Are you concerned about the lacklustre response from your team lately? Are you seeing low productivity and quality of work slipping? Are your staff complaining about workload and time constraints? Are they off sick more often? You are not alone. According to the Canadian Mental Health Association, 47 per cent of Canadians are reporting feeling stressed anywhere from several days a week to all the time. Doing more with less, long work days and commutes, sedentary lifestyles and the day-to-day pressures of two-income families are just a few of the reasons employees are feeling burnt out. Via The Learning Factor
The Learning Factor's curator insight,
May 27, 2014 2:30 AM
Lead by example in order to help your staff feel less stressed. |
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From
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One of the biggest challenges that we all face is the steadily increasing number of things that we have to do on a daily basis. There is nothing new about this but many people struggle with a sense of daily frustration simply because they can't get everything done and in all likelihood they never will. At the end of the day, when you look at your to do list, and start the afternoon "I'm not good enough" session, beating yourself up because you didn't get everything done, try making a new list. Via The Learning Factor
The Learning Factor's curator insight,
May 10, 2015 7:34 PM
An alternative approach that is kinder, gentler, and far more likely to make you feel better about yourself and become more productive. 
Miguel Herrera E.'s curator insight,
May 11, 2015 8:43 AM
Considerar un orden de prioridades con mas probabilidades de impacto en beneficio social |
Anything to reduce stress!
It's simple, quick and easy... or so it seems. The trick is remembering to do it. Ask yourself what stops you from thinking more clearly, having new ideas, feeling well and fulfilled? Try one or two of these very simple exercises and after even just a week you will notice the difference. Make it a lifelong practice and you can turn your world around!