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When you think of relaxation, you think of meditating in the morning, or taking a hot bath at night—perhaps a glass of wine is in the picture too. But sometimes, when your day gets crazy stressful, you need something to calm you down right then and there. These simple exercises will do the trick.
Via The Learning Factor
Anything to reduce stress!
It's simple, quick and easy... or so it seems. The trick is remembering to do it. Ask yourself what stops you from thinking more clearly, having new ideas, feeling well and fulfilled? Try one or two of these very simple exercises and after even just a week you will notice the difference. Make it a lifelong practice and you can turn your world around!