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Employees who are lucky enough to snag an office with a view not only have a sunnier disposition, thanks to the rays of sunshine splashed across their desk. It turns out they also have better overall health than their coworkers whose desks are stuffed in drab corners lacking natural light.

 

A recent study published in the Journal of Clinical Sleep Medicine shows workers with office windows get 46 more minutes of sleep per night, tend to exercise more, and have lower blood pressure than those without a view.

Via The Learning Factor

There are so many proponents out there for starting your day early, it’s kind of hard to ignore this advice--though for my entire life I’ve always preferred shrugging the idea off and hitting the snooze button more times than I can count.

 

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” Yeah, okay Ben Franklin, I’ll take that under advisement.

 

But it seems like almost any successful person you can think of starts their morning insanely early: Square CEO Jack Dorsey rises at 5:30 a.m., Virgin Group founder Richard Branson wakes around 5:45 a.m., and Starbucks CEO Howard Schultz gets up at 4:30 a.m. every morning--good thing he has an infinite supply of coffee at his disposal.

Via The Learning Factor