Basically you need to calm down, close your eyes, take deep breaths and practice mind control by meditating. Just see some beautiful ,mountains, skies or any natural part of the environment and just enjoy.........
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http://phongcachchamsocda.blogspot.com/2014/10/mot-so-loi-khuyen-lam-nep-nhan-khong.html
Basically you need to calm down, close your eyes, take deep breaths and practice mind control by meditating. Just see some beautiful ,mountains, skies or any natural part of the environment and just enjoy.........