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Justifying a poor decision as you continue to head down the wrong path, or rationalizing the bad choice you know you're about to make, might feel better in the moment. But in the long run, excusing your bad decisions only robs you of mental strength.

 

Everyone overlooks risk, gives in to immediate gratification, or behaves impulsively at one time or another. But to really grow stronger, you have to acknowledge your mistakes so you can change your behavior going forward.

 

Here are four phrases mentally strong people don't use to justify their behavior:

Via The Learning Factor