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When we have been deeply wounded or under-nurtured at a basic level, so deep in our childhoods we can’t even remember, it leaves us never feeling good enough. We develop coping mechanisms to block out the constant self-doubt and build a fire wall for protection. We might over/under eat or exercise, self-medicate with substances or alcohol to kill the pain. Or we might lash out at others as a form of protection. These only serve to escalate relationship damage in our lives whether personal or professional.
Via David Hain
