Your new post is loading...
According to today’s infographic, writing can serve as a calming, meditative tool. Stream of conscious writing exercises, in particular, have been identified as helpful stress coping methods. Keeping a journal, for example, or trying out free-writing exercises, can drastically reduce your levels of stress.
Via Christine Heine, AlGonzalezinfo, Kenneth Mikkelsen, Deanna Dahlsad
Great information! Thanks to Elvira for telling me about it. :)
I've always said that keeping a journal is cheap therapy!
Massage your brain....
The power of putting pen to paper helps to make sense of a world increasingly filled with noise.