Longevity science

Too many acid-forming foods can have dire consequences for our health, with "acidosis" being a common diagnosis in diabetics, for example. This is because when the nutrients required to maintain this slightly alkalinestate cannot be obtained from food, the body will instead draw from its own stores, like the bones or other vital tissues - damaging its ability to repair itself and detoxify heavy metals, thereby making a person more vulnerable to fatigue and illness.

These foods (mostly vegetables) can help rebalance your diet.

They tell you white foods aren’t as good for you, but that does not include healthful cauliflower.

It contains antioxidants, fiber, anti-inflammatory compounds, vitamins, and flavor. This cruciferous vegetable belongs in everyone's healthy diet.

Consumption of a greater quantity and variety of fruits and vegetables could slash the risk of diabetes by 21%, according to data from a new study.

Did you know that the wealth of vitamin K1 (122% daily value) found in a serving of green beans plays an important role in bone health? Although calcium and vitamin D are often the nutrients highlighted in discussions on bone and prevention of bone-related disease, current research is increasingly revealing the importance of vitamin K.

Although much of the bone-related research has focused on the K2 form of the vitamin, the K1 form found in greens beans has also been associated with better bone mineral density and decreased risk of osteopenia and osteoporosis. Vitamin K1 protects our bones by lessening oxidative stress and inflammation, which if chronically elevated, activates osteoclasts, the specialized cells that break down bone.

A diet rich in antioxidants could significantly reduce the risk of myocardial infarction in women, according to new research.

These data suggest that dietary total antioxidant capacity, based on fruits, vegetables, coffee, and whole grains, is of importance in the prevention of myocardial infarction.

Increasing dietary intake of fruit and vegetables could help slash the risk of stroke, though more information is needed on how other nutrients and diets can modify risks, says a new review of clinical data.

Due to small study groups, inconsistent data, and numerous variables, there is no one diet or nutrient proven to reduce stroke.

Bottom Line?

Plenty of vegetables and fruits are healthy for the body, no matter who you ask. When it comes to fat, salt, fish, and other dietary factors, there is no shining answer. But minimizing salt, avoiding fried foods, and enjoying life a little won't steer you wrong.