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Scoop.it!
NEW YORK (Reuters Health) - Ex-smokers live longer than those who haven't kicked the habit, no matter what age group you look at, according to a new report.This fact calls for effective smoking cessation... 
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Scoop.it!
Most smokers breathe quite differently while smoking than they do when they're not, aiding in relaxation ...
The lack of that breathing pattern alone sends them right back to the well, as they light up again the first time something stressful comes their way.
To successfully quit, a combination of natural methods may be more effective than the gum, patch, pill, or e-cigarette treatments...
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