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Among people with low physical activity and a high risk of diabetes, those who walk more throughout the day are less likely to actually get the blood sugar disorder, according to new research.
The study, published in the journal Diabetes Care, is part of a growing body of evidence that for people who get very little exercise, "even small amounts of activity will provide a really good return on their investment," 
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Fitness is often a combination of personal choice and environmental support, experts say, and a ranking of the 50 healthiest U.S. cities seems to reinforce the theory.
"When I say Minneapolis ranked No. 1, people give me an 'are you kidding me' kind of look," said Walter
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