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Live longer in good health and you will have a chance to extend your healthy life even further
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Vegetable fats tied to less prostate cancer spread

Vegetable fats tied to less prostate cancer spread | Longevity science | Scoop.it

After being diagnosed with prostate cancer, men who eat a diet high in vegetable fats, such as those in nuts and olive oil, may be less likely to have their disease spread, a new study suggests.

 

 

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Good Fat vs. Low Fat | Kardea Nutrition

Wondering if a high-fat, heart healthy Mediterranean diet is better than the low fat heart healthy diets?

 

Kardea Nutrition has written a report that will help you find an answer that works for you.  Learn the 5 Rules for Eating Healthy Oils and the 6 Steps for Keeping Healthy Oils Healthy (pdf)

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Olive oil and Med style diet linked to bone health

Olive oil and Med style diet linked to bone health | Longevity science | Scoop.it
Consumption of a Mediterranean style diet, enriched with olive oil, could help to protect bone health, according to new research.

 

"This is the first randomized study which demonstrates that olive oil preserves bone, at least as inferred by circulating bone markers, in humans," said the lead physician and study author.

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