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We have exciting news for you... Eat Balanced, Making it easier to achieve a balanced diet

We have exciting news for you... Eat Balanced, Making it easier to achieve a balanced diet | Longevity science | Scoop.it
From www.eatbalanced.com - July 10, 2012 11:21 AM
Eat Balanced makes it easier for you at achieve a balanced diet. Our award-winning products are all complete balanced meals, and really tasty. We also help you to understand why a balanced diet is best for you.

 

Eat Balanced has developed a line of frozen pizzas that contain one-third of a day's complete nutritional requirements with no excess salt, fat, or calories. Fortunately, Eat Balanced has reportedly kept the wonderful experience of eating pizza firmly in sight during the process of seeking nutritional balance. How did they accomplish this? Through choice of ingredients.

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Why Healthy Eating And Getting Fit Really Are Mental

Why Healthy Eating And Getting Fit Really Are Mental | Longevity science | Scoop.it
From www.huffingtonpost.com - February 27, 2012 9:16 AM

Getting shape and eating right have connections to the brain. And the whole package can help you stay in good health to enjoy a long quality of life.

 

Brain>>Eating
Memory games and positive thinking may help control the impulses to eat unhealthy foods...

 

Exercise>>Brain

Exercise can literally help you develop new brain cells, plus lead to increased willpower...

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Hara Hachi Bu: Longevity and the Diet of Okinawa Japan

Hara Hachi Bu: Longevity and the Diet of Okinawa Japan | Longevity science | Scoop.it
From moneyglitch.hubpages.com (via @agsuto) - February 13, 2012 11:40 AM

Hara Hachi Bu mean to eat only until you are 80% full. The Okinawans control their caloric intake with this cultural idea. This means they naturally restrict calories by 20%. Caloric restriction is the most powerful known method of life extension that we know so far.

 

"Okinawa, Japan has been deemed one of the Blue Zones’
locations that promote longevity. Longevity and the Diet of Okinawa, Japan will disclose some of the basic foods of Okinawa, share some recipes, and reveal the lifestyle of its people."

 

 

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Fruit and vegetable consumption linked with reduced risk of diabetes

Fruit and vegetable consumption linked with reduced risk of diabetes | Longevity science | Scoop.it
From www.nutraingredients.com - April 12, 2012 11:08 AM
Consumption of a greater quantity and variety of fruits and vegetables could slash the risk of diabetes by 21%, according to data from a new study.
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The Diet That Saves the Brain

The Diet That Saves the Brain | Longevity science | Scoop.it
From online.wsj.com - February 16, 2012 10:55 AM
The first study to specifically examine the effects of the Mediterranean diet found benefits to the brain.

 

Coming out in this month's issue of Archives of Neurology, a new study indicates that the eating pattern typically called the 'Mediterranean diet,' might help protect the small blood vessels in the brain. This could mean less stroke and less memory loss for people that eat within these guidelines, though the results are an association only and not considered hard proof. 

 

People who ate more monounsaturated fats (such as in olive oil) had the best brain scans.

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