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Vacation used to be a time to relax and recharge. But now that you can get Wi-Fi at 35,000 feet, cell service in the middle of the ocean and international data plans, it's much harder to get away from all that.
But studies show that being connected 24/7 can take its toll on our physical and emotional health. The blue light from our screens can sabotage a good night's sleep, and social media obsession can cause depression.
Watch this: Android P has features to curb smartphone addiction
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Here are a few tips to help you break up with your smartphones -- at least for a few weeks.
