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Ricard Lloria
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From
qz
Stress can be debilitating, paralyzing, and generally bad for our health. It can also motivate us to get organized, try new things, and push to higher levels of achievement. Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow. “I Via Ariana Amorim 
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Do you commonly find yourself over-thinking? Try this short "brain drain" exercise to help free up your mind and release thoughts trapped in your head. Via Ariana Amorim
Ariana Amorim's curator insight,
September 18, 2017 11:19 AM
Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently, finds a Michigan State University study that measured participants’ brain activity.
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