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Help and Support everybody around the world
Making the help and information to every body
Curated by Ricard Lloria
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How to exercise when it’s the last thing you want to do |

How to exercise when it’s the last thing you want to do | | Help and Support everybody around the world | Scoop.it
Wise ideas from psychology, behavioral economics, business -- and even activism -- to get you moving.

Via Ariana Amorim
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Rescooped by Ricard Lloria from Good News For A Change
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Eight Ways To Reduce Stress And Finally Get Some Rest

Eight Ways To Reduce Stress And Finally Get Some Rest | Help and Support everybody around the world | Scoop.it

Worrying about deadlines, work flow or employee issues is natural for people working in the business world. Stress happens. You have options, though, on how you deal with stress.

 

Sometimes, taking a moment to recenter yourself is all you need to do: By putting things into perspective, you can find the grit to keep going. That’s not always the best course of action, though. If you find that a particular task or job regularly leaves you feeling overwhelmed, drained or quietly angry, you may want to rethink how you approach the work or even consider whether you’d be better suited for a different sort of job or different company.


Via The Learning Factor, Bobby Dillard
The Learning Factor's curator insight, August 29, 2017 9:31 PM

Adopt stress-relieving habits to improve productivity and happiness down the line.

Rescooped by Ricard Lloria from All About Coaching
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Martin Seligman: 'Teaching wellbeing in schools will improve the lives of young people and drive up test results'

Martin Seligman: 'Teaching wellbeing in schools will improve the lives of young people and drive up test results' | Help and Support everybody around the world | Scoop.it
Lessons on wellbeing are about helping pupils to find a greater meaning in life, says a leading US psychologist

Via Ariana Amorim
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Small Shifts with Big Impact: Using Micro-Practices to Uplift Consciousness, Well-Being, and Performance in the Leaders You Coach

Small Shifts with Big Impact: Using Micro-Practices to Uplift Consciousness, Well-Being, and Performance in the Leaders You Coach | Help and Support everybody around the world | Scoop.it
The senior leader I’m coaching feels stuck. For decades, Angela prospered in operational roles by leading with her brilliance. She was the expert, dogmatic about her opinions (and typically right), and if needed, she knew how to bully her views to the top. Yet her new role as beverage company COO required her to “play ...read more.

Via Ariana Amorim
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10 Apps That Can Make You Happier

10 Apps That Can Make You Happier | Help and Support everybody around the world | Scoop.it
In our day and age, we are told that our phones contribute to stress buildup in our daily lives – that we are even addicted. While that argument has its valid points, it's time to ditch the stigma surrounding smartphones and bring happiness back to our iPhones and Androids, and we've got just [...]

Via Ariana Amorim
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