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Five Techniques for Maintaining a Positive Mindset

Five Techniques for Maintaining a Positive Mindset | Help and Support everybody around the world | Scoop.it

My great-grandparents, Cleve and Zelma Carder, lost almost everything they owned during the Dust Bowl years. After losing their homestead and ranch, they packed what they could into a Conestoga Wagon and made the trek from Northern New Mexico to find work picking cotton in the fields of Oklahoma.

When my great-grandmother told me stories of those difficult times, it wasn't with bitterness or anger. She would laugh as she recalled her husband's refusal to remove her grand piano from their wagon, despite the fact that it weighed over 1000 pounds. Instead, the family would spend several hours digging the wagon free from the sand in the dried-up riverbeds that they crossed.

In the last years of her life, her strongest memories were not of her failures or disappointments but of the love and hope experienced within them.

I am grateful to her for helping me learn at an early age that we get to choose how we view our circumstances and how we let them affect our mindset.


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The Learning Factor's curator insight, May 28, 2017 7:38 PM

Disappointments are a part of life. Here are five tips for staying positive when things don't go our way.

gatherriyadh's curator insight, May 29, 2017 3:24 AM

nice

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Being A Geek: What It Really Means About You And 5 Ways To Leverage It

Being A Geek: What It Really Means About You And 5 Ways To Leverage It | Help and Support everybody around the world | Scoop.it

Geeks—the two of us might fit the profile. Yes we have tendencies to contemplate things that probably shouldn’t be contemplated. We question. We prod. We poke…at everything. And, we’ve been known to engage in long, seemingly meaningless conversations about random things like: “Is the love of curry a genetic disposition or a socially experiential acquisition?” Or, what is the real meaning of the word “of?” That’s a valid question, right? Or, is it just geeky?

Being geeky, according to research by Imgur, is actually cool in today’s world—especially among Millennials. In fact, 60% of the 83 million Millennials consider themselves geeks compared to just 38% of GenXers and Boomers. And, the study also shows that geeks are the trendsetters and influencers (84% of geeks say people look to them for advice while only 60% of non-geeks say they get asked for advice).

This is, of course, welcome news for all of us who happen to randomly know Peter Parker’s height and weight (yes, we’re referring to the fictional character who turns into Spiderman). But, more than that, it’s also welcome news for all of us who geek-out about our own work—passionately probing to innovate, improve, dissect, and lead others to the discovery of their best selves.


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The Learning Factor's curator insight, April 20, 2017 6:52 PM

Being a geek used to create images of social misfits, and less than attractive personalities. But, not anymore. Geeks have become the global trendsetters and influencers. It’s a welcome message for many of us because if you focus your inner-geek on 5 distinct areas, success isn’t too far behind.

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Want To Be Happier And More Successful? Learn To Like Other People | Fast Company

Want To Be Happier And More Successful? Learn To Like Other People | Fast Company | Help and Support everybody around the world | Scoop.it

Self-help advice isn’t exactly in short supply. There are research-backed tips out there for boosting confidence, resilience, risk taking, and adaptability. The message is pretty clear: Feel better about yourself or change your beliefs about what you’re capable of, and you’ll excel. Indeed, ample scientific evidence supports each of these claims.

Nevertheless, most self-improvement strategies focus too much on the person who’s trying to do the improving. Much of the time, the same outcomes you’re trying to achieve by changing your own habits, attitudes, and behaviors depend on how you view other people.


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The Learning Factor's curator insight, April 4, 2017 8:07 PM

Research suggests that the best self-help advice may have very little to do with yourself.

Jerry Busone's curator insight, April 5, 2017 9:03 AM

Key facet to succeed learning to like those around you 

Susanna Lavialle's curator insight, April 9, 2017 9:16 AM
Many things change as you change your life attitude or your perception of others. The good thing is that if we decide, we can choose to be more positive - and assume others are as well... So smile and the world might just smile back.
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6 Ways To Become A Better Listener | Fast Company

6 Ways To Become A Better Listener | Fast Company | Help and Support everybody around the world | Scoop.it

Ever zone out while someone is talking? Of course. We all do. The average human has an eight-second attention span. With electronic distractions competing for your time and an abundance of responsibilities at work, it makes listening attentively to someone else speak pretty difficult.

“We are living in a time when it’s more challenging to be consistently aware and intentional because so many things are demanding our attention. Our brains haven’t caught up to the technology that’s feeding them,” says Scott Eblin, author of Overworked and Overwhelmed: The Mindfulness Alternative. “The impact of this leaves people in a chronic condition of fight or flight.”


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The Learning Factor's curator insight, March 19, 2017 7:23 PM

Humans have an average eight-second attention span. You’re going to need to do better if you want to get things done.

Kim Pearlstein's curator insight, March 22, 2017 10:49 AM
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50 Top Motivational Quotes to Inspire You to Achieve Your Goals

Maybe you want to start a business. Maybe you want to change careers. Maybe you want to get fit, or gain a new path, or in some way take your life in a new direction.

To do that, sometimes all you need is a little push, a little nudge. A little burst of motivation and inspiration.

Here are fifty of those nudges.

Pick the one that makes your skin tingle, your heart race, your motor rev, and place it somewhere you'll see it every day: your monitor, your screen saver, your background, and let it help take you to the place you've always wanted to go.


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The Learning Factor's curator insight, April 30, 2017 8:58 PM

Actions spring from thoughts -- the right thoughts.

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Here’s How I Complete My To-Do List Every Day

Here’s How I Complete My To-Do List Every Day | Help and Support everybody around the world | Scoop.it

I’m a big to-do list person. I’ve probably been making daily to-do lists on yellow Post-its for close to 15 years now. Every night before I go to bed I pen a bulleted list of all the things I need to accomplish the next day. However, inevitably, at the end of the next day I usually have a few items that aren’t scratched off the list. Those items get added to the top of tomorrow’s to-do. Yet the same thing happens the following day: I move a few uncompleted items to tomorrow’s list . . . and repeat the next day . . . and the next.

 

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The Learning Factor's curator insight, April 20, 2017 6:45 PM

I had been doing to-dos wrong for 15 years.

Anne's curator insight, April 21, 2017 6:31 AM

I had been doing to-dos wrong for 15 years.

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Stop Wanting And Start Doing: 5 Practices For Building Mental Toughness

Stop Wanting And Start Doing: 5 Practices For Building Mental Toughness | Help and Support everybody around the world | Scoop.it

I’ve been asked on a number of occasions the “secret” to harnessing mental toughness to overcome adversity. The “secret,” I tell them, isn’t a secret but a fact that they don’t want to hear because it’s simple. But simple isn’t easy. That secret is this: make a decision and go with it.

That’s it.

I remember waiting for Hell Week to begin in BUD/S (Basic Underwater Demolition/SEAL training) and students asking the instructors—in a somewhat uncommon cordial setting—what the secret was to making it through five and a half days of constant, nonstop activity. Here’s what the instructors said, “The secret to making it through BUD/S, is knowing you’re going to make it through BUD/S.”

It’s belief.

You need to believe that you’re the type of person who has the skill and will to make that goal happen, and then make it happen. Don’t worry about what’s right and don’t wait for the perfect opportunity because “perfect” doesn’t exist—it’s an excuse to procrastinate.


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The Learning Factor's curator insight, March 28, 2017 6:17 PM

Mental toughness is a muscle, and like all other muscles, it demands consistent exercise to get stronger.