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What’s the best way to learn more efficiently? Adopting proven learning techniques like practice testing and interleaved practice is important, of course, but research shows that, on the whole, introducing novelty is one of the best ways to stay motivated and learn more effectively.

Russell Poldrack, professor of psychology and neurobiology and director of the Imaging Research Center at the University of Texas at Austin has been studying the brain systems behind our ability to learn, make decisions and exercise self-control.