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Scoop.it!
Continually reflecting on your thoughts and actions has some serious benefits. Learn how to write a journal to be healthier, happier and even smarter(!). Via Ariana Amorim 
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Scoop.it!
Writing Journal Worksheet – Things Left Behind (PDF) What does it mean to leave something behind? What are some things you had to leave behind? What are some things you were glad to leave behind? What are some things you still want to leave behind? What will you leave behind you after you die? Leave… Via Ariana Amorim
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Do you commonly find yourself over-thinking? Try this short "brain drain" exercise to help free up your mind and release thoughts trapped in your head. Via Ariana Amorim
Ariana Amorim's curator insight,
September 18, 2017 11:19 AM
Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently, finds a Michigan State University study that measured participants’ brain activity.
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What are Morning Pages? The Morning Pages is a simple exercise that can have a huge impact on your creativity, focus, and happiness! Via Ariana Amorim, Bobby Dillard
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Need to find a new direction or reclaim inspiration? Grab a pen and paper. These writing exercises can help. Via Ariana Amorim
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In the face of more stress, more demands on my time, and running harder every day than I ever have, I have managed to live the most fulfilled and grateful year of my life. This isn’t because enough… Via Ariana Amorim
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When you attempt to envision a writer, I imagine many of you see a quirky recluse, hunched over a desk in some cabin, crumpled paper strewn about as they obsessively work on the next great American… Via Ariana Amorim
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How you arrange the plot points of your life into a narrative can shape who you are—and is a fundamental part of being human. Via Ariana Amorim
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Journaling can profoundly improve your well-being. Two experts reveal their most effective tips for personal writing. Via Ariana Amorim
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