Your new post is loading...
Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.
Via John Evans
I think we all could use to learn this skill. I know my mind races sometimes with all the things I want and have to do! Thanks Joe!