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Scoop.it!
You've tried everything, but this year is going to be different. We might as well have asked our mothers, because her advice is the same: to "eat more vegetables." There are so many reasons to eat them — they're low in calories and many are also low in carbs. 
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Scoop.it!
It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same.
Cee Harmon's insight:
According to science, muscle is denser and more fibrous in nature, as it serves to help support and move your entire body. Since dense muscle tissue takes up less space than fat, you may appear slimmer than another person with the same weight and a similar height and frame because of the difference in your body composition.
Scoop.it!
Gluten Free Diet: The latest catch phrase which is gaining popularity is gluten free. It is essential for the people who are suffering from celiac disease. The bodies of such people cannot tolerate even small amount of protein gluten which is found in larger amounts in wheat, rye and barley.
Cee Harmon's insight:
According to Mark Danny, if you shift your diet to gluten free it will help you in losing weight. It is necessary that you use gluten free diet in right combinations and proportions with other food to have healthy weight loss. Continue reading...gluten free diet
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What really makes or breaks your run isn’t what you put on your body—it’s what you put in it beforehand. Nutrition needs differ from person to person, but to have the best workout, these seven guidelines will help you find the perfect pre-run fuel.
Cee Harmon's insight:
Certified sports dietitian Lauren Antonucci says that she sees plenty of people who are not getting the most out of their workout or getting the weight loss they want because they don’t fuel before and during exercise.
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We are all susceptible to the lure of the quick fix or thinking there’s one magic bullet to achieve ultimate weight-loss success. But this mindset often leads to mistakes that eventually get in the way of the long-term goals we’re trying to achieve.
Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee — while appealing, what sounds too good to be true usually is.
Cee Harmon's insight:
According to Dietitian Danielle Omar, it is possible to avoid some of these pitfalls that inevitably occur on your weight-loss journey. She has composed a list of seven of the biggest and most common weight-loss mistakes dietitians see, with tips from real-life Registered Dietitians to help you stay on course.
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Certified dietitian Leslie Langevin from Whole Health Nutrition shares the one simple thing you need to do to jump-start your weight loss and start seeing results.