A new study suggests that choosing the wrong ones may backfire. In fact, diets heavy in pasta, bread, potatoes and sweets appeared just as bad as, if not worse than, diets high in animal products.
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Health and Wellness Center - Elevate Christian Network
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The Health and Wellness Center is focused on providing you with useful information on total health and wellness, and living a healthy lifestyle. Topics include health news, diet and nutrition, exercise and fitness, strength training, workout programs, health eating and living a healthy lifestyle. | http://elevatechristiannetwork.com/category/health-and-wellness/
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Cee Harmon
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The study, of over 200,000 U.S. health professionals, found those who ate plenty of healthy plant foods -- such as vegetables, beans and whole grains -- did have a lower risk of heart disease.
That was not true, however, if people loaded up on foods that are technically plant-based, but not all that healthy.
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