Michele Sotak: Power athletes focus on building skill, explosive power and quickness during the competitive season. This video features her strength and conditioning session with veteran linebacker Kelvin Morris of the Chicago Rush Arena football team at Soccer City in Palatine, Illinois.
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Health and Wellness Center - Elevate Christian Network
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The Health and Wellness Center is focused on providing you with useful information on total health and wellness, and living a healthy lifestyle. Topics include health news, diet and nutrition, exercise and fitness, strength training, workout programs, health eating and living a healthy lifestyle. | http://elevatechristiannetwork.com/category/health-and-wellness/
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Cee Harmon
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Jennifer Nicole Lee says that JNL Fusion is functional training at its best. It is 12-part workout program that helps you lose weight, burn fat, and build lean muscle.
Cee Harmon's insight:
The JNL Fusion program is an intense cardio and strength training workout developed by fitness model Jenniffer Nicole Lee. Check out the video to see this workout. See more...JNL Workout Routines 
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Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn.
Cee Harmon's insight:
A study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.
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About Michele Sotak
Michele Sotak is a Certified Personal Trainer, Fitness Expert, and Life Fitness Academy Master Trainer. Sotak works with clients to improve their state of fitness. She creates effective programs that add to the overall health of each person while producing top results.
Her specialties include Circuit and Functional Strength Training, TRX, Weight Loss, and Sports Specific Training.
See also: Kettlebell Workout Routines with Chris Lopez