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Scoop.it!
What you eat can have a huge impact on your skin fast. What happens when we consume skin-irritating foods like wheat (gluten), dairy, sugar, alcohol and coffee, is that it triggers the release of pro-inflammatory hormones which can lead to things like rosacea, eczema, dermatitis and redness of the skin.
Cee Harmon's insight:
According to Holistic Nutritionist Joy McCarthy, what you put into your body (and what you don't put into it) can play a huge role in the overall health of your skin.
A good general rule of thumb to ensure you're eating beautifying foods on a daily basis is to eat a variety of as many colorful foods as possible.
See also: Joyous Health Channel | Joy McCarthy 
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Scoop.it!
In this video, Tina Georgy discusses how she uses coconut oil to condition and moisturize her hair, remove makeup, and as a moisturizer for her skin and body. She says you can buy organic coconut oil at any whole foods store.
Cee Harmon's insight:
Professional makeup Artist & Hairstylist Tina Georgy shares some advice on how to use organic coconut oil for your beauty and skincare needs. Read full story...coconut oil skincare
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It's the winter and dry skin is prevalent. Here are some tips to keep up with that dry, flaky skin.....