What really makes or breaks your run isn’t what you put on your body—it’s what you put in it beforehand. Nutrition needs differ from person to person, but to have the best workout, these seven guidelines will help you find the perfect pre-run fuel.
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Certified sports dietitian Lauren Antonucci says that she sees plenty of people who are not getting the most out of their workout or getting the weight loss they want because they don’t fuel before and during exercise.