Michele Sotak: Power athletes focus on building skill, explosive power and quickness during the competitive season. This video features her strength and conditioning session with veteran linebacker Kelvin Morris of the Chicago Rush Arena football team at Soccer City in Palatine, Illinois.
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Health and Wellness Center - Elevate Christian Network
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The Health and Wellness Center is focused on providing you with useful information on total health and wellness, and living a healthy lifestyle. Topics include health news, diet and nutrition, exercise and fitness, strength training, workout programs, health eating and living a healthy lifestyle. | http://elevatechristiannetwork.com/category/health-and-wellness/
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Cee Harmon
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About Michele Sotak
Michele Sotak is a Certified Personal Trainer, Fitness Expert, and Life Fitness Academy Master Trainer. Sotak works with clients to improve their state of fitness. She creates effective programs that add to the overall health of each person while producing top results.
Her specialties include Circuit and Functional Strength Training, TRX, Weight Loss, and Sports Specific Training.
See also: Kettlebell Workout Routines with Chris Lopez