You’re scared of putting on weight, you’re disgusted with your actions, but the absolute worst part is how out of control you feel. It’s like you can’t trust yourself anymore. You’ve tried everything to stop binge eating, but nothing seems to work.
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Health and Wellness Center - Elevate Christian Network
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The Health and Wellness Center is focused on providing you with useful information on total health and wellness, and living a healthy lifestyle. Topics include health news, diet and nutrition, exercise and fitness, strength training, workout programs, health eating and living a healthy lifestyle. | http://elevatechristiannetwork.com/category/health-and-wellness/
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Cee Harmon
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Taking care of yourself is important. No one ever binged when they were feeling at ease and at peace. Dedicating time just for yourself is going to be crucial to stop binge eating for good.
If you define yourself as unfit, out of control, or having no willpower, then you’re setting yourself up for failure. So rather than labeling yourself as “a binge eater,” rather than telling yourself “I’m out of control,” realize that there is nothing wrong with you.
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