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"When it comes to weight loss you simply must work out and eat right to get results." "Often people do one or the other, but not both," Jillian says.
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Scooped by Cee Harmon |
Scoop.it!
Cee Harmon's insight:
Jillian Michaels says that the "best" workout you can do is whatever sweat sesh you'll do consistently. That being said, here's what she recommends for weight loss:
HIIT intervals (high-intensity interval training), resistance training, plyometrics, bodyweight training, and movements that incorporate multiple muscle groups, like squats, lunges, burpees, and pushups.
Holidays are around the corner, why not learn a little right here....