Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn.
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Health and Wellness Center - Elevate Christian Network
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The Health and Wellness Center is focused on providing you with useful information on total health and wellness, and living a healthy lifestyle. Topics include health news, diet and nutrition, exercise and fitness, strength training, workout programs, health eating and living a healthy lifestyle. | http://elevatechristiannetwork.com/category/health-and-wellness/
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A study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.