The good news is there’s plenty that can be done to control inflammation. The key is to be strategic about the foods you eat, focusing on a diet rich in anti-inflammatory foods and drinking water (or tea) throughout the day.
Research and publish the best content.
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Already have an account: Login
Health and Wellness Center - Elevate Christian Network
678 views |
+0 today
The Health and Wellness Center is focused on providing you with useful information on total health and wellness, and living a healthy lifestyle. Topics include health news, diet and nutrition, exercise and fitness, strength training, workout programs, health eating and living a healthy lifestyle. | http://elevatechristiannetwork.com/category/health-and-wellness/
Curated by
Cee Harmon
 Your new post is loading...
Your new post is loading...
|
Use of Sweeteners: When necessary, sweeten foods with honey or another less processed type of sugar. Natural sweeteners tend to fall lower on the glycemic index, which means they won’t spike your blood sugar as much.
This may help combat inflammation. You can substitute sugar with honey in a variety of recipes, even when choosing a topping for your pancakes.
See also: Is Inflammation Good or Bad For You?