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Scoop.it!
Avocados: From its creamy texture to its ability to fight belly fat, there is so much to love about the avocado. But can there be too much of a good thing — especially when it comes to calories? It's so easy to polish off a single avocado in one sitting. 
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It is OK to top your salad with an entire avocado as long as you adjust your diet to account for those extra calories and use it to replace "low-quality carbs or other foods rich in saturated fats."