Most people underestimate it, but vitamin C deficiency can cause rapidly increasing signs and conditions of aging. Plus, humans cannot manufacture large amounts of vitamin C on their own.
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Health and Wellness Center - Elevate Christian Network
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The Health and Wellness Center is focused on providing you with useful information on total health and wellness, and living a healthy lifestyle. Topics include health news, diet and nutrition, exercise and fitness, strength training, workout programs, health eating and living a healthy lifestyle. | http://elevatechristiannetwork.com/category/health-and-wellness/
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Signs of deficiency include easy bruising, low iron levels, and bleeding gums. It's easy to get your daily vitamin C from the right foods such as citrus fruits.
You can also get vitamin C in leafy greens, red and orange bell peppers, carrots, and summer and winter squash.
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