What you eat can have a huge impact on your skin fast. What happens when we consume skin-irritating foods like wheat (gluten), dairy, sugar, alcohol and coffee, is that it triggers the release of pro-inflammatory hormones which can lead to things like rosacea, eczema, dermatitis and redness of the skin.
It's the winter and dry skin is prevalent. Here are some tips to keep up with that dry, flaky skin.....