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We are all susceptible to the lure of the quick fix or thinking there’s one magic bullet to achieve ultimate weight-loss success. But this mindset often leads to mistakes that eventually get in the way of the long-term goals we’re trying to achieve.
Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee — while appealing, what sounds too good to be true usually is.
According to Dietitian Danielle Omar, it is possible to avoid some of these pitfalls that inevitably occur on your weight-loss journey. She has composed a list of seven of the biggest and most common weight-loss mistakes dietitians see, with tips from real-life Registered Dietitians to help you stay on course.