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It is hard to relax and reduce cortisol in a world with blue light at night, constant noise and stress. Sleep, diet, supplements and exercise can help.
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Scooped by Cee Harmon |
Scoop.it!
Cee Harmon's insight:
Many of us now understand that cortisol has ties to stress levels, aging, and belly fat. But, what is cortisol and how is it related to your health?
See also: Why You Should Be Drinking More Water
Start your weekend off with some great information to implement into your daily routine. www.nsptinc.com