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Scoop.it!
Aside from supplying a significant dose of antioxidants, a daily coffee habit may also help ward off a host of ailments, including type 2 diabetes, Parkinson's, and colon and breast cancers.
To max out the benefits of your beloved cup of joe, give these six tips a whirl. You might find you enjoy your a.m. ritual even more. 
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Drink a glass of water first
Many people who start the day with coffee find that they don’t drink enough plain water by the end of the day. If you’re one of them, try downing at least one cup or eight ounces of H2O (plain or infused) when you wake up.
And aim for a target of four 16-ounce servings of water throughout the day to stay well-hydrated.
See also: How Exercise Benefits Your Body and Brain