Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. This guide will help you get started on ketogenic diet basics, and what type best fits your lifestyle...
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The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because it eventually causes you to develop insulin and leptin resistance.
As a result, you gain excess weight, develop inflammation and become prone to cellular damage.
See also: Health Benefits Ketogenic Diet