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Scoop.it!
Remember that if you want to take the best possible care of your child, you must first take the best possible care of yourself. 
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Scoop.it!
Discover the impact of autism on mental health, including co-occurring conditions, support strategies, and resources for children and adults on the spectrum.
Fuller Life Family Therapy's insight:
How mental health impacts Autism.
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Bruce Moon, Art Therapist and educator, describes art therapy as "an effort to detect or discover the meaning of life by exploring the soul of what we invent in our creative work".
Fuller Life Family Therapy's insight:
Listen to this podcast with Jennifer Christian, LPC and Shani Bell, LPC, ATR as they discuss how creating art can impact your well-being.
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My dream is for people everywhere to become more aware of how sound, and especially music, can be a measurable, impactful tool for healthy living.
Fuller Life Family Therapy's insight:
It turns out what you listen to all day can affect your wellness
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If you can recover from or cope with difficult events, then you are resilient. Read about how resilience can help you through rough times at Everyday Health.
Fuller Life Family Therapy's insight:
Seven ways to develop the resilience to get through life's challenges.
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What’s your lifestyle? Have you arrived at this intentionally? Are you content with your circumstances? Do you allow others to enjoy their own way of life, although it may differ from yours?
Fuller Life Family Therapy's insight:
How the possessions in your life can tell you more about yourself.
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The first hour of the day is precious and should be treated accordingly.
Fuller Life Family Therapy's insight:
Srinivas Rao discusses how to give your day a boost by starting it off with high value vs. low value activities
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Upgrade your working memory with research-backed advice in order to become a master of cognition in even high-pressured situations.
Fuller Life Family Therapy's insight:
How you can help your brain function more efficiently with these simple and everyday actions
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Holding a grudge can have serious implications on our mental, emotional and physical wellbeing, but there’s more to forgiveness than simply ‘letting it go’. Psychologist Robert Enright outlines eight steps to practising forgiveness in a meaningful way
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The key to preventing disease—or curing it if you’re sick—is determining what is out of alignment with your Inner Pilot Light and then being brave enough to take actions meant to bring your life back into alignment with your truth. Via Dr. Amy Fuller, Jennifer Hoffmaster Christian
Dr. Amy Fuller's curator insight,
July 17, 2013 12:50 AM
Dr. Lisa Rankin introduces a "Radical New Wellness Model" worthy of study. She places the body on the top since it tends to decompensate first. Lovely image for pondering. 
Jennifer Hoffmaster Christian's curator insight,
July 18, 2013 12:15 PM
Discusses that wellness and health are so much more than good exercise and sleep. Our attitude, chasing after our dreams, our relationships, etc. are central to physical wellness. Beautiful! |
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What is autism, autism and mental health, getting help with your mental health and ways you can look after yourself.
Fuller Life Family Therapy's insight:
Understand autism and mental health
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Art can be a versatile form of therapy that can help people of all ages.
Fuller Life Family Therapy's insight:
Benefiting from art therapy!
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Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, laughter, alarms. But our brains need a break from even the most enjoyable stimuli. Quiet is key.
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A rising chorus of mental health experts contends that many of the show’s messages on suicide are inaccurate and potentially dangerous.
Fuller Life Family Therapy's insight:
How do we safely educate our adolescents about suicide risk?
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Discrepancies in mental health knowledge, helping behaviors, and stigma show the importance of continuing to educate the public about mental health issues.
Fuller Life Family Therapy's insight:
Mental health education is an ongoing need for all populations.
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If we take a closer look at the essence of an introvert, we might find some hidden introverts among the class of outgoing attention-getters.
Fuller Life Family Therapy's insight:
Are you really an introvert? According to Jonathan Cheek's research, you could be without knowing it.
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Sure to both stir your soul and calm your nervous system.
Fuller Life Family Therapy's insight:
Can a song be constructed to reduce stress? Give it a listen...
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"Hugs make you feel good for a reason and it's not just the loving embrace that gives us that warm feeling in our hearts. It's much more."
Fuller Life Family Therapy's insight:
Take full advantage of the benefits of a hug. It's healthy!
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It is essential to change our relationship with social media because it is here to stay. Can respond in a way that puts us back in the driver’s seat?
Fuller Life Family Therapy's insight:
It is essential to change our relationship with social media because it is here to stay. Can respond to our technologies in a way that puts us back in the driver’s seat, so that our health and wellness are no longer at the mercy of our machines?
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Help for the caregiver of autistic family members.