A new position statement from the American Academy of Sleep Medicine (AASM) asserts that the school day should begin at 8:30 a.m. or later for middle school and high school students.
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Si la escuela empezara a las 8:30 am para los jóvenes de secundaria y preparatoria, dormirían más, mejoraría su bienestar y se reducirían varias conductas de riesgo entre los adolescentes.