Sleep and attention regulate each other "like yin and yang."
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Coaching & Neuroscience
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Coaching is a very powerful way of gaining insights and changing behaviors, increasingly based on psychology and neuroscience. Articles in this section will help you to understand and change (if necessary) your behaviors.
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Kasia Hein-Peters
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Getting a good night's sleep might just be the best productivity hack you have. Here's how to catch some better Z's tonight.
Madison Totushek's curator insight,
September 7, 2015 8:50 PM
This article caught my attention because, quite frankly, who wouldn't want to get better sleep? There were some really surprising things that it brought up and we don't even realize it during our mundane, daily routines. One thing that really surprised me was when the author said, "Stop all stimulants after 6 PM". Now this may seem like common sense, but it actually includes daily activities that we may not even realize are stimulating. For example, eating gluten or a banana. This is such a common mistake for me personally because I LOVE eating midnight snacks to help me fall asleep. Another tip I will most likely try is to use lavender in my room to give me a "sedative" effect when I am trying to sleep. The only issue is that I do my homework in my bedroom.... this could be a problem... |
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In Macbeth, Shakespeare describes sleep as "the death of each day's life," but he may have gotten it wrong. Sleep, as it turns out, may be the one thing th ...
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