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There's a science behind why your workouts boost your happiness. Learn how to optimize your fitness routine for even more joy.
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Scooped by Beth Dichter |
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This infographic shares the science behind exercise. Learn how to optimize your workout for maximum happiness, how to have more fun with less work, motivational tips and more.
As teachers we often work long days and find it tough to get in our exercise, but if we can find the time we may find ourselves in a better place in the classroom.